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Mat? Reformer? Equipment Pilates? What’s the difference?
I’ve been working as a Pilates Instructor for over 8 years and I’ve been a Fitness Professional...
The 5 Best Beginner Pilates exercises for Amazing Abs
If you're a beginner but you’ve heard about Pilates, then you know that celebrities and...
About Lifestyle Pilates at Home
Hi, Im Michelle, and I'm the face behind Lifestyle Pilates at Home - Im a 42 year old Pilates...
The 30 Best 30 Day Challenges
I’m a super competitive person. I think its one of my strengths and so I love a challenge. Pushing...