Mat? Reformer? Equipment Pilates?    What’s the difference?

Mat? Reformer? Equipment Pilates? What’s the difference?

I’ve been working as a Pilates Instructor for over 8 years and I’ve been a Fitness Professional for over 20 years.   The 2 most common questions I still get asked are What is Pilates? and Can I lose weight doing Pilates?   Today I’m going to try and tackle...
The 5 Best Beginner Pilates exercises for Amazing Abs

The 5 Best Beginner Pilates exercises for Amazing Abs

If you’re a beginner but you’ve heard about Pilates, then you know that celebrities and professional athletes such as Kate Hudson, Cameron Diaz, David Beckham, and Lebron James all include Pilates in their weekly workout routines. We’ve put together 5 of our...
About Lifestyle Pilates at Home

About Lifestyle Pilates at Home

Hi, Im Michelle, and I’m the face behind Lifestyle Pilates at Home – Im a 42 year old Pilates instructor with 1 Husband, 2 kids, 1 Step-kid,  a penchant for wine, and a collection of activewear that’s so large I’m guaranteed to never wear it...
The 30 Best 30 Day Challenges

The 30 Best 30 Day Challenges

I’m a super competitive person. I think its one of my strengths and so I love a challenge. Pushing myself to learn something new, build new habits or expand my thinking, totally floats my boat. So a 30 Day challenge is right up my alley – they’re hard, fast and its...